Kyabram meditation group

We sit together for meditation on Monday evenings. All welcome.

Time: 7.30pm (please arrive by 7.25pm)
Cost:
gold coin donation to help with room hire costs
Location: Kyabram Community and Learning Centre, Lake Road Kyabram.

Enter via the driveway next to the Senior Citizens Club and park at the rear behind the after hours entry.

How it works

This is not a meditation class.  We’re simply sitting together as a group to support each other’s meditation practice.

If you’re new to meditation, have a look at the basic instructions page. There’s not much you need to know to get started—at its core, meditation is quite simple. The real learning comes as you start working with your mind and building your own practice.

We usually begin with a guided meditation, and then sit in silence for 15-20 minutes to develop our mindfulness skills.

We post an event notification on Facebook each week, so if you like and follow our page you’ll know when we’re meeting.

Agenda

7:30pm – Welcome

7:35pm – Guided meditation

7:55pm – Silent meditation

8:15pm – Finish

What to bring

If you plan to sit on the floor, bring your own meditation mat and cushion.

Chairs are available, so you don’t have to sit on the floor.

There’s plenty of room to lie down, but if you plan to do this, bring a yoga mat, pillow and blanket.

We recommend you bring a shawl or blanket to keep warm in the cooler months, and wear socks because you’ll remove your shoes before you come into the meditation room.

Let us know if you’re coming

Facilitator

Dey Alexander facilitates the group. She’s been meditating for over 15 years. Having learned meditation in a Hindu tradition, Dey is now interested in mindfulness and Buddhist meditation practices.

You don’t have to be from any faith tradition to attend.

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