On Wednesday mornings, I host a meditation via Facebook Live video stream. This allows us to join together to support each other’s meditation practice, even though we’re not in the same physical space.
The meditation is a silent sit, with occasional mindfulness bells (and the random sounds of the morning).
We start the meditation at 6.30am AEST, but the stream starts 10-15 minutes earlier with some music so you can get settled in. You’ll see a view of my meditation room during the live stream.
To join us, go to our Facebook page any time after 6.15am and you should see the live stream (if you don’t, trying scrolling up and down on the page until you see it).
Live streaming days and times
Check here each week or so for changes to this schedule, or follow us on Facebook.
Wednesdays 6.30 to 7am. Next dates:
- October 17, 24 (no session 10 October)